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Foundational Training: Back & Hips

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Our foundation is where the action starts. We gain power, endurance, and ability by creating a stable and strong foundation between the back & hips. Whether it’s to eliminate pain, improve a yoga practice, or become a better runner or skier, this workshop will take you through the steps to set a healthy foundation to prevent injury and enhance performance.

Location: Medicine Wheel Wellness
Time: 6:45 PM to 7:45 PM
120 W. Pearl Ave.
Jackson, Wyoming

Contact: Rebecca Zulueta
Email: rebecca@mwwjh.com
307-699-7480

Our foundation is where the action starts. We gain power, endurance, and ability by creating a stable and strong foundation between the back & hips. Whether it’s to eliminate pain, improve a yoga practice, or become a better runner or skier, this workshop will take you through the steps to set a healthy foundation to prevent injury and enhance performance. Stretch. Stabilize. Strengthen. Stretch muscles of the back, hips, and legs to create mobility and flexibility. Learn exercises to stabilize and strengthen to secure injury free activity and enhance performance. Leave with a Home Exercise Program to maintain relief and continue to build a solid foundation. Instructor: Francine Bartlett, DPT, ATC, RYT Cost: $30

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