Stretch & Release Workshop with Nikki Beck
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The Stretch & Release workshop is perfect for anyone looking to ease sore muscles, release tension, and aid in healing or preventing injuries.
Location: Medicine Wheel Wellness
Time: 6:45 PM to 8:15 PM
120 West Pearl Avenue
The Stretch & Release workshop is perfect for anyone looking to ease sore muscles, release tension, and aid in healing or preventing injuries. This workshop will give you the tools you need to for at home care. We will be using small props such as foam rollers, balls, thera bands, and blocks to remove stress and bring comfort to the body. Nikki will also provide you with a digital version of her "booklet" of exercises and special discounts on select studio items, accessories and props. Nikki Beck can also be found teaching Mat Pilates, Aerial Movement at Medicine Wheel Wellness!Visit our website